CoreMedX Blog

How Long Should I Continue Chiropractic Care In Danville VA? This is a common question we are asked as a Danville VA chiropractor. Before answering, we first need to discuss the 2 phases that are part of any Chiropractic treatment program: 1) Active Care and 2) Maintenance Care. Types Of Chiropractic Care In Danville VA…

Relieve Upper Cross Syndrome With These Stretching Exercises In Danville VA Upper Cross Syndrome (UCS) is a muscular imbalance that commonly affects individuals who spend long hours sitting or working at a desk. It typically involves the weakening and lengthening of certain muscles, such as the deep neck flexors, lower trapezius, and serratus anterior, while…

So What’s The Big Deal About The Hip Flexors In Danville VA? “The doctors at my clinic are obsessed with the hip flexers and whenever they talk about lower back pain they always mention them. What’s the big deal and why are the hip flexors so important?” Any muscle that crosses the hip joint and…

Relieve Upper Cross Syndrome With These Stretching Exercises In Danville VA Upper Cross Syndrome (UCS) is a common postural imbalance caused by prolonged periods of poor postures, such as sitting at a desk, looking down at a computer screen, or staring at your phone. It involves a combination of tight chest and neck muscles, along…

Strengthen Your Core and Relieve Lower Cross Syndrome In Danville VA Lower Cross Syndrome (LCS) is a common postural imbalance that affects many individuals, especially those with sedentary lifestyles or jobs that involve prolonged sitting. It is characterized by a combination of weak abdominal and gluteal muscles and tight hip flexors and lower back muscles.…

How is Lower Cross Syndrome Treated In Danville VA? As we learned in one of the last articles in Lower Cross Syndrome (LCS), the hip flexor muscles become tight and overactive, while the gluteus maximus and abdominal muscles become weak and underactive. Similarly, the erector spinae muscles of the lower back become tight and overactive,…